Summary
- Protein 24%
- Carbohydrates 30%
- Fat 46%
100 grams of Cop Sis contain 214 kcal, 12.7 g protein, 16 g carbohydrates and 10.9 g fat. 1 serving (270 g) has about 578 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cop Sis?
Values are calculated from the ingredients of a standard recipe for 4 (1,388 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 450 g | 941 kcal | 41% |
| Lavash≈ | 240 g | 660 kcal | 28% |
| Lamb Shoulder | 150 g | 366 kcal | 16% |
| Olive Oil | 20 g | 177 kcal | 7.6% |
| Red Onion | 100 g | 44 kcal | 1.9% |
| Onion | 100 g | 40 kcal | 1.7% |
| Tomato | 200 g | 36 kcal | 1.6% |
| Green Pepper | 80 g | 16 kcal | 0.7% |
| Parsley | 30 g | 11 kcal | 0.5% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.4% |
| Sumac≈ | 3 g | 10 kcal | 0.4% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
22% of the weight is counted as lost to evaporation during cooking.
Cop Sis Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 13.8 mg | 17% |
| Vitamin B12 | 1.4 µg | 56% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 39.4 mg | 5% |
| Iron | 2 mg | 14% |
| Magnesium | 26.6 mg | 7% |
| Phosphorus | 133 mg | 19% |
| Potassium | 285 mg | 14% |
| Sodium | 441 mg | 18% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.31 mg | 16% |
| Selenium | 17.9 µg | 33% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 38.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cop Sis?
- 100 grams of Cop Sis contain 214 kcal. 1 serving (270 g) has about 578 kcal.
- How much protein is in Cop Sis?
- 100 grams contain 12.7 g of protein; 24% of its energy comes from protein.
- Is Cop Sis gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cop Sis vegan?
- No, it contains animal products.