Summary
- Protein 20%
- Carbohydrates 20%
- Fat 60%
100 grams of Beef Tacos contain 222 kcal, 11.2 g protein, 11.6 g carbohydrates and 15.1 g fat. 1 serving (250 g) has about 555 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beef Tacos?
Values are calculated from the ingredients of a standard recipe for 4 (1,332 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 500 g | 1,215 kcal | 47% |
| Corn Tortilla | 240 g | 523 kcal | 20% |
| Cheddar Cheese | 100 g | 408 kcal | 16% |
| Sunflower Oil | 25 g | 221 kcal | 8.5% |
| Sour Cream | 60 g | 119 kcal | 4.6% |
| Onion | 100 g | 40 kcal | 1.5% |
| Tomato | 150 g | 27 kcal | 1% |
| Cumin | 4 g | 15 kcal | 0.6% |
| Romaine Lettuce | 80 g | 14 kcal | 0.5% |
| Sweet Paprika | 5 g | 14 kcal | 0.5% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.2% |
| Water | 60 g | 0 kcal | 0% |
| Salt | 6 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Beef Tacos Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 95.7 mg | 12% |
| Iron | 1.6 mg | 11% |
| Magnesium | 30.1 mg | 8% |
| Phosphorus | 180 mg | 26% |
| Potassium | 247 mg | 12% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.13 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.4 g |
| Monounsaturated fat | 6 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 40.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Tacos?
- 100 grams of Beef Tacos contain 222 kcal. 1 serving (250 g) has about 555 kcal.
- How much protein is in Beef Tacos?
- 100 grams contain 11.2 g of protein; 20% of its energy comes from protein.
- Is Beef Tacos gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Tacos vegan?
- No, it contains animal products.