Summary
- Protein 16%
- Carbohydrates 43%
- Fat 41%
100 grams of Cheese Ravioli contain 261 kcal, 10.4 g protein, 27.7 g carbohydrates and 11.8 g fat. 1 serving (250 g) has about 653 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cheese Ravioli?
Values are calculated from the ingredients of a standard recipe for 4 (977 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 300 g | 1,092 kcal | 45% |
| Ricotta Cheese | 250 g | 393 kcal | 16% |
| Butter | 50 g | 359 kcal | 15% |
| Parmesan Cheese | 70 g | 295 kcal | 12% |
| Egg | 200 g | 286 kcal | 12% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Water | 100 g | 0 kcal | 0% |
| Salt | 6 g | 0 kcal | 0% |
5% of the weight is counted as lost to evaporation during cooking.
Cheese Ravioli Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 123 µg | 15% |
| Vitamin E | 0.48 mg | 4% |
| Vitamin K | 1 µg | 1% |
| Vitamin B1 (thiamin) | 0.28 mg | 25% |
| Vitamin B2 (riboflavin) | 0.37 mg | 26% |
| Vitamin B3 (niacin) | 2 mg | 12% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.51 µg | 20% |
| Folate | 71 µg | 36% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 147 mg | 18% |
| Iron | 2 mg | 14% |
| Magnesium | 18.2 mg | 5% |
| Phosphorus | 170 mg | 24% |
| Potassium | 143 mg | 7% |
| Sodium | 443 mg | 18% |
| Zinc | 0.99 mg | 10% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.25 mg | 13% |
| Selenium | 21.8 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.5 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 111 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Ravioli?
- 100 grams of Cheese Ravioli contain 261 kcal. 1 serving (250 g) has about 653 kcal.
- How much protein is in Cheese Ravioli?
- 100 grams contain 10.4 g of protein; 16% of its energy comes from protein.
- Is Cheese Ravioli gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cheese Ravioli vegan?
- No, it contains animal products.