Summary
- Protein 28%
- Carbohydrates 23%
- Fat 49%
100 grams of Chicken Katsu contain 218 kcal, 15.3 g protein, 12.5 g carbohydrates and 12.1 g fat. 1 serving (250 g) has about 545 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Katsu?
Values are calculated from the ingredients of a standard recipe for 4 (1,192 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 90 g | 796 kcal | 36% |
| Chicken Breast (Raw) | 600 g | 648 kcal | 29% |
| Breadcrumbs | 100 g | 395 kcal | 18% |
| White Flour | 40 g | 146 kcal | 6.5% |
| Egg | 100 g | 143 kcal | 6.4% |
| Cabbage | 200 g | 50 kcal | 2.2% |
| Ketchup | 40 g | 40 kcal | 1.8% |
| Soy Sauce | 15 g | 8 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 5 g | 0 kcal | 0% |
14% of the weight is counted as lost to evaporation during cooking.
Chicken Katsu Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 24.1 µg | 3% |
| Vitamin C | 7.3 mg | 9% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 3.9 mg | 33% |
| Vitamin K | 16.4 µg | 22% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 5.5 mg | 34% |
| Vitamin B6 | 0.51 mg | 36% |
| Vitamin B12 | 0.23 µg | 9% |
| Folate | 35.8 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 36.7 mg | 5% |
| Iron | 1.2 mg | 8% |
| Magnesium | 25.1 mg | 7% |
| Phosphorus | 164 mg | 23% |
| Potassium | 284 mg | 14% |
| Sodium | 495 mg | 21% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.2 mg | 10% |
| Selenium | 22.3 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 8.2 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 73.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Soy
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Katsu?
- 100 grams of Chicken Katsu contain 218 kcal. 1 serving (250 g) has about 545 kcal.
- How much protein is in Chicken Katsu?
- 100 grams contain 15.3 g of protein; 28% of its energy comes from protein.
- Is Chicken Katsu gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Katsu vegan?
- No, it contains animal products.