Summary
Calories
150
kcal / 100 g
Protein
2.4
g / 100 g
Carbohydrates
25.1
g / 100 g
Fat
4.6
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 67%
- Fat 27%
100 grams of Brown Rice Pilaf contain 150 kcal, 2.4 g protein, 25.1 g carbohydrates and 4.6 g fat. 1 serving (220 g) has about 330 kcal.
What Is in Brown Rice Pilaf?
Values are calculated from the ingredients of a standard recipe for 4 (1,360 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Brown Rice (Raw) | 400 g | 1,464 kcal | 80% |
| Butter | 40 g | 287 kcal | 16% |
| Sunflower Oil | 10 g | 88 kcal | 4.8% |
| Water | 900 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Brown Rice Pilaf Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.01 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.41 mg | 3% |
| Magnesium | 39.1 mg | 10% |
| Phosphorus | 99.8 mg | 14% |
| Potassium | 82.6 mg | 4% |
| Sodium | 319 mg | 13% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.88 mg | 44% |
| Selenium | 4.9 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Brown Rice Pilaf?
- 100 grams of Brown Rice Pilaf contain 150 kcal. 1 serving (220 g) has about 330 kcal.
- How much protein is in Brown Rice Pilaf?
- 100 grams contain 2.4 g of protein; 6% of its energy comes from protein.
- Is Brown Rice Pilaf gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Brown Rice Pilaf vegan?
- No, it contains animal products.