Summary
- Protein 17%
- Carbohydrates 29%
- Fat 54%
100 grams of Cabbage Stew with Ground Beef contain 94 kcal, 4.1 g protein, 7.2 g carbohydrates and 5.9 g fat. 1 serving (300 g) has about 282 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cabbage Stew with Ground Beef?
Values are calculated from the ingredients of a standard recipe for 4 (1,803 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 250 g | 608 kcal | 42% |
| Sunflower Oil | 40 g | 354 kcal | 25% |
| Cabbage | 1,000 g | 250 kcal | 17% |
| White Rice (Raw) | 40 g | 146 kcal | 10% |
| Onion | 120 g | 48 kcal | 3.3% |
| Tomato Paste | 25 g | 21 kcal | 1.5% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 0.8% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.7% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Cabbage Stew with Ground Beef Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 33.1 mg | 4% |
| Iron | 0.76 mg | 5% |
| Magnesium | 13.7 mg | 4% |
| Phosphorus | 48.5 mg | 7% |
| Potassium | 200 mg | 10% |
| Sodium | 276 mg | 12% |
| Zinc | 0.81 mg | 8% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.16 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0.11 g |
| Cholesterol | 11 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cabbage Stew with Ground Beef?
- 100 grams of Cabbage Stew with Ground Beef contain 94 kcal. 1 serving (300 g) has about 282 kcal.
- How much protein is in Cabbage Stew with Ground Beef?
- 100 grams contain 4.1 g of protein; 17% of its energy comes from protein.
- Is Cabbage Stew with Ground Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cabbage Stew with Ground Beef vegan?
- No, it contains animal products.