Summary
- Protein 33%
- Carbohydrates 11%
- Fat 56%
100 grams of Fried Red Mullet contain 257 kcal, 21 g protein, 6.9 g carbohydrates and 15.6 g fat. 1 serving (200 g) has about 514 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fried Red Mullet?
Values are calculated from the ingredients of a standard recipe for 4 (968 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Red Mullet≈ | 800 g | 936 kcal | 47% |
| Sunflower Oil | 90 g | 796 kcal | 40% |
| White Flour | 70 g | 255 kcal | 13% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
20% of the weight is counted as lost to evaporation during cooking.
Fried Red Mullet Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 38.2 µg | 5% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D | 1.6 µg | 31% |
| Vitamin E | 5.8 mg | 49% |
| Vitamin K | 0.76 µg | 1% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 5.9 mg | 37% |
| Vitamin B6 | 0.44 mg | 31% |
| Vitamin B12 | 0.23 µg | 9% |
| Folate | 25.8 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 44 mg | 6% |
| Iron | 1.5 mg | 11% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 238 mg | 34% |
| Potassium | 379 mg | 19% |
| Sodium | 468 mg | 20% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.08 mg | 4% |
| Selenium | 40.8 µg | 74% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 10.9 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 50.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fried Red Mullet?
- 100 grams of Fried Red Mullet contain 257 kcal. 1 serving (200 g) has about 514 kcal.
- How much protein is in Fried Red Mullet?
- 100 grams contain 21 g of protein; 33% of its energy comes from protein.
- Is Fried Red Mullet gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fried Red Mullet vegan?
- No, it contains animal products.