Summary
- Protein 11%
- Carbohydrates 56%
- Fat 33%
100 grams of Fried Rice contain 156 kcal, 4.3 g protein, 21.6 g carbohydrates and 5.6 g fat. 1 serving (300 g) has about 468 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fried Rice?
Values are calculated from the ingredients of a standard recipe for 4 (1,300 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Cooked) | 800 g | 1,040 kcal | 56% |
| Sunflower Oil | 40 g | 354 kcal | 19% |
| Egg | 150 g | 215 kcal | 12% |
| Sesame Oil | 10 g | 88 kcal | 4.7% |
| Frozen Peas | 100 g | 77 kcal | 4.1% |
| Carrot | 100 g | 41 kcal | 2.2% |
| Soy Sauce | 40 g | 21 kcal | 1.1% |
| Green Onions | 50 g | 16 kcal | 0.9% |
| Garlic | 10 g | 14 kcal | 0.8% |
8% of the weight is counted as lost to evaporation during cooking.
Fried Rice Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 101 µg | 13% |
| Vitamin C | 2.9 mg | 4% |
| Vitamin D | 0.25 µg | 5% |
| Vitamin E | 1.6 mg | 14% |
| Vitamin K | 12.4 µg | 17% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0.11 µg | 4% |
| Folate | 17.1 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.4 mg | 3% |
| Iron | 0.62 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 70.5 mg | 10% |
| Potassium | 106 mg | 5% |
| Sodium | 218 mg | 9% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.4 mg | 20% |
| Selenium | 9.2 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.9 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.8 g |
| Trans fat | 0 g |
| Cholesterol | 46.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Soy
- Sesame
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fried Rice?
- 100 grams of Fried Rice contain 156 kcal. 1 serving (300 g) has about 468 kcal.
- How much protein is in Fried Rice?
- 100 grams contain 4.3 g of protein; 11% of its energy comes from protein.
- Is Fried Rice gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fried Rice vegan?
- No, it contains animal products.