Summary
- Protein 58%
- Carbohydrates 0%
- Fat 42%
100 grams of Grilled Bluefish contain 175 kcal, 24.4 g protein, 0.18 g carbohydrates and 7.8 g fat. 1 serving (180 g) has about 315 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Bluefish?
Values are calculated from the ingredients of a standard recipe for 4 (966 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bluefish | 920 g | 1,141 kcal | 86% |
| Olive Oil | 20 g | 177 kcal | 13% |
| Lemon Juice | 20 g | 4 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Grilled Bluefish Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 147 µg | 18% |
| Vitamin C | 1 mg | 1% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 7.3 mg | 45% |
| Vitamin B6 | 0.49 mg | 35% |
| Vitamin B12 | 6.6 µg | 263% |
| Folate | 3 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8.9 mg | 1% |
| Iron | 0.61 mg | 4% |
| Magnesium | 40.5 mg | 11% |
| Phosphorus | 277 mg | 40% |
| Potassium | 457 mg | 23% |
| Sodium | 382 mg | 16% |
| Zinc | 0.99 mg | 10% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.03 mg | 2% |
| Selenium | 44.6 µg | 81% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 72 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Bluefish?
- 100 grams of Grilled Bluefish contain 175 kcal. 1 serving (180 g) has about 315 kcal.
- How much protein is in Grilled Bluefish?
- 100 grams contain 24.4 g of protein; 58% of its energy comes from protein.
- Is Grilled Bluefish gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Bluefish vegan?
- No, it contains animal products.