Summary
- Protein 17%
- Carbohydrates 44%
- Fat 39%
100 grams of Eşkili Köfte contain 126 kcal, 5.4 g protein, 14.1 g carbohydrates and 5.5 g fat. 1 serving (300 g) has about 378 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Eşkili Köfte?
Values are calculated from the ingredients of a standard recipe for 4 (1,640 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bulgur (Raw) | 200 g | 744 kcal | 42% |
| Ground Beef (15% Fat) | 250 g | 538 kcal | 31% |
| Butter | 40 g | 287 kcal | 16% |
| Pomegranate Molasses≈ | 30 g | 80 kcal | 4.5% |
| Onion | 100 g | 40 kcal | 2.3% |
| Tomato Paste | 30 g | 25 kcal | 1.4% |
| Red Pepper Paste≈ | 20 g | 16 kcal | 0.9% |
| Mint (Dried)≈ | 4 g | 11 kcal | 0.6% |
| Cumin | 3 g | 11 kcal | 0.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.6% |
| Water | 950 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Eşkili Köfte Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.02 µg | 0% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B3 (niacin) | 1.7 mg | 11% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.39 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 26.4 mg | 3% |
| Iron | 1.3 mg | 9% |
| Magnesium | 26.2 mg | 7% |
| Phosphorus | 83.9 mg | 12% |
| Potassium | 165 mg | 8% |
| Sodium | 296 mg | 12% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.43 mg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 18.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eşkili Köfte?
- 100 grams of Eşkili Köfte contain 126 kcal. 1 serving (300 g) has about 378 kcal.
- How much protein is in Eşkili Köfte?
- 100 grams contain 5.4 g of protein; 17% of its energy comes from protein.
- Is Eşkili Köfte gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Eşkili Köfte vegan?
- No, it contains animal products.