Summary
- Protein 17%
- Carbohydrates 26%
- Fat 57%
100 grams of Turlu contain 99 kcal, 4.4 g protein, 6.6 g carbohydrates and 6.5 g fat. 1 serving (320 g) has about 317 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Turlu?
Values are calculated from the ingredients of a standard recipe for 4 (2,217 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 80 g | 707 kcal | 39% |
| Diced Beef | 300 g | 540 kcal | 30% |
| Potato | 250 g | 193 kcal | 11% |
| Green Beans | 200 g | 80 kcal | 4.4% |
| Eggplant | 300 g | 78 kcal | 4.3% |
| Onion | 150 g | 60 kcal | 3.3% |
| Tomato | 300 g | 54 kcal | 3% |
| Zucchini | 300 g | 51 kcal | 2.8% |
| Tomato Paste | 25 g | 21 kcal | 1.2% |
| Green Pepper | 100 g | 20 kcal | 1.1% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Turlu Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.02 µg | 0% |
| Vitamin B12 | 0.45 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.2 mg | 2% |
| Iron | 0.74 mg | 5% |
| Magnesium | 18.6 mg | 5% |
| Phosphorus | 62.2 mg | 9% |
| Potassium | 300 mg | 15% |
| Sodium | 274 mg | 11% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.15 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.11 g |
| Cholesterol | 11.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turlu?
- 100 grams of Turlu contain 99 kcal. 1 serving (320 g) has about 317 kcal.
- How much protein is in Turlu?
- 100 grams contain 4.4 g of protein; 17% of its energy comes from protein.
- Is Turlu gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turlu vegan?
- No, it contains animal products.