Summary
Calories
160
kcal / 100 g
Protein
4.3
g / 100 g
Carbohydrates
25.5
g / 100 g
Fat
4.5
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 64%
- Fat 25%
100 grams of Turkish Couscous Pilaf contain 160 kcal, 4.3 g protein, 25.5 g carbohydrates and 4.5 g fat. 1 serving (230 g) has about 368 kcal.
What Is in Turkish Couscous Pilaf?
Values are calculated from the ingredients of a standard recipe for 4 (1,245 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Couscous (Raw) | 350 g | 1,316 kcal | 73% |
| Butter | 40 g | 287 kcal | 16% |
| Olive Oil | 15 g | 133 kcal | 7.4% |
| Tomato Paste | 30 g | 25 kcal | 1.4% |
| Onion | 60 g | 24 kcal | 1.3% |
| Green Pepper | 40 g | 8 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 700 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Turkish Couscous Pilaf Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 27.1 µg | 3% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate | 8.1 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.1 mg | 2% |
| Iron | 0.47 mg | 3% |
| Magnesium | 17.4 mg | 5% |
| Phosphorus | 58.7 mg | 8% |
| Potassium | 96.3 mg | 5% |
| Sodium | 284 mg | 12% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.29 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0 g |
| Cholesterol | 7.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkish Couscous Pilaf?
- 100 grams of Turkish Couscous Pilaf contain 160 kcal. 1 serving (230 g) has about 368 kcal.
- How much protein is in Turkish Couscous Pilaf?
- 100 grams contain 4.3 g of protein; 11% of its energy comes from protein.
- Is Turkish Couscous Pilaf gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Turkish Couscous Pilaf vegan?
- No, it contains animal products.