Summary
- Protein 35%
- Carbohydrates 22%
- Fat 43%
100 grams of Chicken Vegetable Casserole contain 103 kcal, 8.9 g protein, 5.8 g carbohydrates and 5 g fat. 1 serving (350 g) has about 361 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Vegetable Casserole?
Values are calculated from the ingredients of a standard recipe for 4 (2,063 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Thigh (Raw) | 700 g | 847 kcal | 47% |
| Olive Oil | 40 g | 354 kcal | 20% |
| Potato | 300 g | 231 kcal | 13% |
| Butter | 20 g | 143 kcal | 7.9% |
| Onion | 150 g | 60 kcal | 3.3% |
| Tomato | 300 g | 54 kcal | 3% |
| Mushrooms | 150 g | 33 kcal | 1.8% |
| Green Pepper | 150 g | 30 kcal | 1.7% |
| Tomato Paste | 30 g | 25 kcal | 1.4% |
| Garlic | 10 g | 14 kcal | 0.8% |
| Thyme | 2 g | 5 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Chicken Vegetable Casserole Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 20.8 µg | 3% |
| Vitamin C | 13.8 mg | 17% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 0.65 mg | 5% |
| Vitamin K | 6.1 µg | 8% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.29 mg | 21% |
| Vitamin B12 | 0.25 µg | 10% |
| Folate | 11.2 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.1 mg | 2% |
| Iron | 0.72 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 101 mg | 14% |
| Potassium | 285 mg | 14% |
| Sodium | 241 mg | 10% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 5% |
| Selenium | 10.2 µg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0.01 g |
| Cholesterol | 40 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Vegetable Casserole?
- 100 grams of Chicken Vegetable Casserole contain 103 kcal. 1 serving (350 g) has about 361 kcal.
- How much protein is in Chicken Vegetable Casserole?
- 100 grams contain 8.9 g of protein; 35% of its energy comes from protein.
- Is Chicken Vegetable Casserole gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Vegetable Casserole vegan?
- No, it contains animal products.