Summary
- Protein 16%
- Carbohydrates 50%
- Fat 34%
100 grams of Lamb and Chickpea Pilaf contain 164 kcal, 6.4 g protein, 20.3 g carbohydrates and 6.1 g fat. 1 serving (330 g) has about 541 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lamb and Chickpea Pilaf?
Values are calculated from the ingredients of a standard recipe for 4 (2,122 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 400 g | 1,460 kcal | 48% |
| Leg of Lamb | 400 g | 836 kcal | 27% |
| Butter | 60 g | 430 kcal | 14% |
| Chickpeas (Cooked) | 150 g | 246 kcal | 8.1% |
| Onion | 100 g | 40 kcal | 1.3% |
| Tomato | 200 g | 36 kcal | 1.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 800 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Lamb and Chickpea Pilaf Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 26.6 µg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 1.8 mg | 11% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0.55 µg | 22% |
| Folate | 22.6 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.6 mg | 2% |
| Iron | 0.82 mg | 6% |
| Magnesium | 17.2 mg | 5% |
| Phosphorus | 80.7 mg | 12% |
| Potassium | 139 mg | 7% |
| Sodium | 224 mg | 9% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.35 mg | 18% |
| Selenium | 8.2 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.49 g |
| Cholesterol | 21.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb and Chickpea Pilaf?
- 100 grams of Lamb and Chickpea Pilaf contain 164 kcal. 1 serving (330 g) has about 541 kcal.
- How much protein is in Lamb and Chickpea Pilaf?
- 100 grams contain 6.4 g of protein; 16% of its energy comes from protein.
- Is Lamb and Chickpea Pilaf gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb and Chickpea Pilaf vegan?
- No, it contains animal products.