Summary
- Protein 16%
- Carbohydrates 34%
- Fat 50%
100 grams of Stuffed Zucchini with Meat contain 98 kcal, 3.9 g protein, 8.6 g carbohydrates and 5.6 g fat. 1 serving (300 g) has about 294 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Stuffed Zucchini with Meat?
Values are calculated from the ingredients of a standard recipe for 4 (2,005 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 250 g | 608 kcal | 36% |
| White Rice (Raw) | 120 g | 438 kcal | 26% |
| Olive Oil | 30 g | 265 kcal | 16% |
| Zucchini | 800 g | 136 kcal | 8.1% |
| Butter | 15 g | 108 kcal | 6.5% |
| Onion | 120 g | 48 kcal | 2.9% |
| Tomato | 150 g | 27 kcal | 1.6% |
| Tomato Paste | 25 g | 21 kcal | 1.3% |
| Mint (Dried)≈ | 3 g | 8 kcal | 0.5% |
| Dill | 15 g | 6 kcal | 0.4% |
| Parsley | 15 g | 5 kcal | 0.3% |
| Water | 450 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Stuffed Zucchini with Meat Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23.1 mg | 3% |
| Iron | 0.87 mg | 6% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 54.3 mg | 8% |
| Potassium | 231 mg | 12% |
| Sodium | 289 mg | 12% |
| Zinc | 0.85 mg | 9% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.21 mg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0.1 g |
| Cholesterol | 11.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Stuffed Zucchini with Meat?
- 100 grams of Stuffed Zucchini with Meat contain 98 kcal. 1 serving (300 g) has about 294 kcal.
- How much protein is in Stuffed Zucchini with Meat?
- 100 grams contain 3.9 g of protein; 16% of its energy comes from protein.
- Is Stuffed Zucchini with Meat gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Stuffed Zucchini with Meat vegan?
- No, it contains animal products.