Summary
- Protein 18%
- Carbohydrates 41%
- Fat 41%
100 grams of Pad Thai contain 171 kcal, 7.9 g protein, 17.7 g carbohydrates and 8 g fat. 1 serving (300 g) has about 513 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pad Thai?
Values are calculated from the ingredients of a standard recipe for 4 (1,360 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rice Noodles (Cooked) | 700 g | 756 kcal | 35% |
| Sunflower Oil | 50 g | 442 kcal | 21% |
| Peanuts | 50 g | 284 kcal | 13% |
| Tofu | 150 g | 216 kcal | 10% |
| Egg | 100 g | 143 kcal | 6.7% |
| Shrimp | 150 g | 128 kcal | 6% |
| Sugar | 30 g | 116 kcal | 5.4% |
| Soy Sauce | 40 g | 21 kcal | 1% |
| Green Onions | 50 g | 16 kcal | 0.7% |
| Garlic | 10 g | 14 kcal | 0.7% |
| Lemon Juice | 30 g | 7 kcal | 0.3% |
8% of the weight is counted as lost to evaporation during cooking.
Pad Thai Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 104 mg | 13% |
| Iron | 0.89 mg | 6% |
| Magnesium | 23.8 mg | 6% |
| Phosphorus | 97.5 mg | 14% |
| Potassium | 129 mg | 6% |
| Sodium | 215 mg | 9% |
| Zinc | 0.77 mg | 8% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.33 mg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 49 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Crustaceans
- Peanuts
- Soy
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pad Thai?
- 100 grams of Pad Thai contain 171 kcal. 1 serving (300 g) has about 513 kcal.
- How much protein is in Pad Thai?
- 100 grams contain 7.9 g of protein; 18% of its energy comes from protein.
- Is Pad Thai gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pad Thai vegan?
- No, it contains animal products.