Summary
- Protein 12%
- Carbohydrates 29%
- Fat 59%
100 grams of Spanish Omelette contain 172 kcal, 5.4 g protein, 12.5 g carbohydrates and 11.3 g fat. 1 serving (220 g) has about 378 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Spanish Omelette?
Values are calculated from the ingredients of a standard recipe for 4 (1,137 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 80 g | 707 kcal | 43% |
| Potato | 600 g | 462 kcal | 28% |
| Egg | 300 g | 429 kcal | 26% |
| Onion | 150 g | 60 kcal | 3.6% |
| Salt | 7 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Spanish Omelette Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 49.7 µg | 6% |
| Vitamin C | 13.4 mg | 17% |
| Vitamin D | 0.62 µg | 12% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 6.4 µg | 9% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 0.7 mg | 4% |
| Vitamin B6 | 0.26 mg | 19% |
| Vitamin B12 | 0.28 µg | 11% |
| Folate | 26.9 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 28.7 mg | 4% |
| Iron | 1.1 mg | 8% |
| Magnesium | 19.6 mg | 5% |
| Phosphorus | 101 mg | 14% |
| Potassium | 329 mg | 16% |
| Sodium | 330 mg | 14% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.12 mg | 6% |
| Selenium | 9.9 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 115 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spanish Omelette?
- 100 grams of Spanish Omelette contain 172 kcal. 1 serving (220 g) has about 378 kcal.
- How much protein is in Spanish Omelette?
- 100 grams contain 5.4 g of protein; 12% of its energy comes from protein.
- Is Spanish Omelette gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Spanish Omelette vegan?
- No, it contains animal products.