Summary
- Protein 10%
- Carbohydrates 65%
- Fat 25%
100 grams of Bulgur Pilaf contain 137 kcal, 3.6 g protein, 22.5 g carbohydrates and 3.8 g fat. 1 serving (220 g) has about 301 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Bulgur Pilaf?
Values are calculated from the ingredients of a standard recipe for 4 (1,613 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bulgur (Raw) | 400 g | 1,488 kcal | 75% |
| Butter | 30 g | 215 kcal | 11% |
| Sunflower Oil | 20 g | 177 kcal | 8.9% |
| Onion | 100 g | 40 kcal | 2% |
| Tomato | 150 g | 27 kcal | 1.4% |
| Tomato Paste | 25 g | 21 kcal | 1.1% |
| Green Pepper | 80 g | 16 kcal | 0.8% |
| Water | 800 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Bulgur Pilaf Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.3 mg | 2% |
| Iron | 0.84 mg | 6% |
| Magnesium | 37 mg | 10% |
| Phosphorus | 93.5 mg | 13% |
| Potassium | 161 mg | 8% |
| Sodium | 218 mg | 9% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.76 mg | 38% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 4.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bulgur Pilaf?
- 100 grams of Bulgur Pilaf contain 137 kcal. 1 serving (220 g) has about 301 kcal.
- How much protein is in Bulgur Pilaf?
- 100 grams contain 3.6 g of protein; 10% of its energy comes from protein.
- Is Bulgur Pilaf gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Bulgur Pilaf vegan?
- No, it contains animal products.