Summary
- Protein 18%
- Carbohydrates 30%
- Fat 52%
100 grams of Pideli Kofte contain 206 kcal, 9.5 g protein, 15.4 g carbohydrates and 12 g fat. 1 serving (350 g) has about 721 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pideli Kofte?
Values are calculated from the ingredients of a standard recipe for 4 (1,744 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 500 g | 1,215 kcal | 40% |
| White Bread | 300 g | 798 kcal | 26% |
| Butter | 60 g | 430 kcal | 14% |
| Yogurt (Whole Milk) | 400 g | 312 kcal | 10% |
| Breadcrumbs | 40 g | 158 kcal | 5.2% |
| Tomato | 300 g | 54 kcal | 1.8% |
| Onion | 100 g | 40 kcal | 1.3% |
| Tomato Paste | 30 g | 25 kcal | 0.8% |
| Cumin | 3 g | 11 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 9 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Pideli Kofte Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 78.6 mg | 10% |
| Iron | 1.8 mg | 13% |
| Magnesium | 19.2 mg | 5% |
| Phosphorus | 111 mg | 16% |
| Potassium | 252 mg | 13% |
| Sodium | 388 mg | 16% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.2 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.2 g |
| Monounsaturated fat | 3.8 g |
| Cholesterol | 35.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pideli Kofte?
- 100 grams of Pideli Kofte contain 206 kcal. 1 serving (350 g) has about 721 kcal.
- How much protein is in Pideli Kofte?
- 100 grams contain 9.5 g of protein; 18% of its energy comes from protein.
- Is Pideli Kofte gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pideli Kofte vegan?
- No, it contains animal products.