Summary
- Protein 8%
- Carbohydrates 33%
- Fat 59%
100 grams of Sautéed Pickled Green Beans contain 105 kcal, 2.1 g protein, 8.8 g carbohydrates and 7.1 g fat. 1 serving (220 g) has about 231 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sautéed Pickled Green Beans?
Values are calculated from the ingredients of a standard recipe for 4 (1,056 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 50 g | 359 kcal | 38% |
| Green Beans | 800 g | 320 kcal | 34% |
| Sunflower Oil | 20 g | 177 kcal | 19% |
| Onion | 150 g | 60 kcal | 6.4% |
| Tomato Paste | 20 g | 16 kcal | 1.7% |
| Red Pepper Flakes | 4 g | 13 kcal | 1.4% |
| Salt | 12 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Sautéed Pickled Green Beans Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 40.3 µg | 54% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B3 (niacin) | 0.78 mg | 5% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0.01 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 42.6 mg | 5% |
| Iron | 0.72 mg | 5% |
| Magnesium | 28.5 mg | 8% |
| Phosphorus | 46.1 mg | 7% |
| Potassium | 316 mg | 16% |
| Sodium | 521 mg | 22% |
| Zinc | 0.37 mg | 4% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.33 mg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 12 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sautéed Pickled Green Beans?
- 100 grams of Sautéed Pickled Green Beans contain 105 kcal. 1 serving (220 g) has about 231 kcal.
- How much protein is in Sautéed Pickled Green Beans?
- 100 grams contain 2.1 g of protein; 8% of its energy comes from protein.
- Is Sautéed Pickled Green Beans gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sautéed Pickled Green Beans vegan?
- No, it contains animal products.