Summary
- Protein 18%
- Carbohydrates 51%
- Fat 31%
100 grams of Beans with Collard Greens contain 95 kcal, 4.5 g protein, 12.8 g carbohydrates and 3.4 g fat. 1 serving (300 g) has about 285 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beans with Collard Greens?
Values are calculated from the ingredients of a standard recipe for 4 (1,743 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Beans (Cooked) | 500 g | 695 kcal | 49% |
| Butter | 30 g | 215 kcal | 15% |
| Olive Oil | 20 g | 177 kcal | 13% |
| Collard Greens | 400 g | 128 kcal | 9.1% |
| Cornmeal | 30 g | 109 kcal | 7.8% |
| Onion | 120 g | 48 kcal | 3.4% |
| Tomato Paste | 30 g | 25 kcal | 1.8% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.7% |
| Water | 600 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Beans with Collard Greens Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 87.6 µg | 11% |
| Vitamin C | 10.7 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 121 µg | 161% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.41 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 64.7 µg | 32% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 101 mg | 13% |
| Iron | 1.6 mg | 11% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 54.9 mg | 8% |
| Potassium | 290 mg | 14% |
| Sodium | 272 mg | 11% |
| Zinc | 0.59 mg | 6% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.42 mg | 21% |
| Selenium | 1.3 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0 g |
| Cholesterol | 4.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beans with Collard Greens?
- 100 grams of Beans with Collard Greens contain 95 kcal. 1 serving (300 g) has about 285 kcal.
- How much protein is in Beans with Collard Greens?
- 100 grams contain 4.5 g of protein; 18% of its energy comes from protein.
- Is Beans with Collard Greens gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beans with Collard Greens vegan?
- No, it contains animal products.