Summary
- Protein 41%
- Carbohydrates 23%
- Fat 36%
100 grams of Lean Ground Beef and Vegetable Sauté contain 75 kcal, 7.9 g protein, 4.4 g carbohydrates and 3.1 g fat. 1 serving (320 g) has about 240 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lean Ground Beef and Vegetable Sauté?
Values are calculated from the ingredients of a standard recipe for 4 (1,953 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (Lean) | 500 g | 685 kcal | 57% |
| Olive Oil | 20 g | 177 kcal | 15% |
| Zucchini | 400 g | 68 kcal | 5.7% |
| Onion | 150 g | 60 kcal | 5% |
| Tomato | 300 g | 54 kcal | 4.5% |
| Red Bell Pepper | 200 g | 52 kcal | 4.3% |
| Mushrooms | 200 g | 44 kcal | 3.7% |
| Green Pepper | 150 g | 30 kcal | 2.5% |
| Tomato Paste | 20 g | 16 kcal | 1.3% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.8% |
| Black Pepper | 2 g | 5 kcal | 0.4% |
| Salt | 8 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Lean Ground Beef and Vegetable Sauté Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 37.8 µg | 5% |
| Vitamin C | 31.9 mg | 40% |
| Vitamin D | 0.06 µg | 1% |
| Vitamin E | 0.71 mg | 6% |
| Vitamin K | 5.2 µg | 7% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.27 mg | 19% |
| Vitamin B12 | 0.7 µg | 28% |
| Folate | 21.3 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.4 mg | 2% |
| Iron | 1.1 mg | 8% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 96.2 mg | 14% |
| Potassium | 332 mg | 17% |
| Sodium | 220 mg | 9% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.14 mg | 7% |
| Selenium | 6.8 µg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.91 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0.07 g |
| Cholesterol | 19.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lean Ground Beef and Vegetable Sauté?
- 100 grams of Lean Ground Beef and Vegetable Sauté contain 75 kcal. 1 serving (320 g) has about 240 kcal.
- How much protein is in Lean Ground Beef and Vegetable Sauté?
- 100 grams contain 7.9 g of protein; 41% of its energy comes from protein.
- Is Lean Ground Beef and Vegetable Sauté gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lean Ground Beef and Vegetable Sauté vegan?
- No, it contains animal products.