Summary
- Protein 17%
- Carbohydrates 36%
- Fat 47%
100 grams of Gyoza contain 203 kcal, 8.6 g protein, 18.4 g carbohydrates and 10.6 g fat. 1 serving (200 g) has about 406 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Gyoza?
Values are calculated from the ingredients of a standard recipe for 4 (1,077 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 300 g | 729 kcal | 38% |
| White Flour | 200 g | 728 kcal | 38% |
| Sunflower Oil | 30 g | 265 kcal | 14% |
| Sesame Oil | 10 g | 88 kcal | 4.6% |
| Cabbage | 200 g | 50 kcal | 2.6% |
| Soy Sauce | 55 g | 29 kcal | 1.5% |
| Garlic | 10 g | 14 kcal | 0.7% |
| Green Onions | 40 g | 13 kcal | 0.7% |
| Ginger (Fresh) | 8 g | 6 kcal | 0.3% |
| Vinegar | 20 g | 4 kcal | 0.2% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 4 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Gyoza Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.2 mg | 3% |
| Iron | 1.9 mg | 13% |
| Magnesium | 18.3 mg | 5% |
| Phosphorus | 85.4 mg | 12% |
| Potassium | 185 mg | 9% |
| Sodium | 505 mg | 21% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.25 mg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 0.82 g |
| Trans fat | 0.22 g |
| Cholesterol | 21.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Soy
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Gyoza?
- 100 grams of Gyoza contain 203 kcal. 1 serving (200 g) has about 406 kcal.
- How much protein is in Gyoza?
- 100 grams contain 8.6 g of protein; 17% of its energy comes from protein.
- Is Gyoza gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Gyoza vegan?
- No, it contains animal products.