Summary
- Protein 13%
- Carbohydrates 52%
- Fat 35%
100 grams of Mushroom Risotto contain 151 kcal, 4.8 g protein, 19.4 g carbohydrates and 5.9 g fat. 1 serving (300 g) has about 453 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mushroom Risotto?
Values are calculated from the ingredients of a standard recipe for 4 (1,846 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 300 g | 1,095 kcal | 46% |
| Chicken Broth | 1,000 g | 360 kcal | 15% |
| Butter | 50 g | 359 kcal | 15% |
| Parmesan Cheese | 60 g | 253 kcal | 11% |
| Olive Oil | 20 g | 177 kcal | 7.5% |
| Mushrooms | 300 g | 66 kcal | 2.8% |
| Onion | 100 g | 40 kcal | 1.7% |
| Garlic | 10 g | 14 kcal | 0.6% |
| Salt | 6 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Mushroom Risotto Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 31.2 µg | 4% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0.04 µg | 1% |
| Vitamin E | 0.32 mg | 3% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.06 µg | 2% |
| Folate | 9.5 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 44 mg | 6% |
| Iron | 0.42 mg | 3% |
| Magnesium | 11.1 mg | 3% |
| Phosphorus | 82.5 mg | 12% |
| Potassium | 167 mg | 8% |
| Sodium | 309 mg | 13% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.14 mg | 14% |
| Selenium | 7.5 µg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 12.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mushroom Risotto?
- 100 grams of Mushroom Risotto contain 151 kcal. 1 serving (300 g) has about 453 kcal.
- How much protein is in Mushroom Risotto?
- 100 grams contain 4.8 g of protein; 13% of its energy comes from protein.
- Is Mushroom Risotto gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mushroom Risotto vegan?
- No, it contains animal products.