Summary
- Protein 14%
- Carbohydrates 60%
- Fat 26%
100 grams of Pasta with Garlic Yogurt contain 151 kcal, 5.1 g protein, 22.5 g carbohydrates and 4.4 g fat. 1 serving (300 g) has about 453 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pasta with Garlic Yogurt?
Values are calculated from the ingredients of a standard recipe for 4 (1,360 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pasta (Cooked) | 900 g | 1,422 kcal | 69% |
| Yogurt (Whole Milk) | 400 g | 312 kcal | 15% |
| Butter | 40 g | 287 kcal | 14% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.6% |
| Garlic | 8 g | 11 kcal | 0.5% |
| Mint (Dried)≈ | 2 g | 5 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Pasta with Garlic Yogurt Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.23 µg | 5% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 1.2 mg | 7% |
| Vitamin B6 | 0.05 mg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 46.2 mg | 6% |
| Iron | 0.99 mg | 7% |
| Magnesium | 16.3 mg | 4% |
| Phosphorus | 70.1 mg | 10% |
| Potassium | 86.2 mg | 4% |
| Sodium | 185 mg | 8% |
| Zinc | 0.48 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.23 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 1 g |
| Cholesterol | 10.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pasta with Garlic Yogurt?
- 100 grams of Pasta with Garlic Yogurt contain 151 kcal. 1 serving (300 g) has about 453 kcal.
- How much protein is in Pasta with Garlic Yogurt?
- 100 grams contain 5.1 g of protein; 14% of its energy comes from protein.
- Is Pasta with Garlic Yogurt gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pasta with Garlic Yogurt vegan?
- No, it contains animal products.