Summary
- Protein 28%
- Carbohydrates 14%
- Fat 58%
100 grams of Grilled Köfte with Salad contain 139 kcal, 9.7 g protein, 4.9 g carbohydrates and 8.9 g fat. 1 serving (320 g) has about 445 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Köfte with Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,452 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (15% Fat) | 600 g | 1,290 kcal | 72% |
| Olive Oil | 20 g | 177 kcal | 9.9% |
| Breadcrumbs | 30 g | 119 kcal | 6.7% |
| Tomato | 250 g | 45 kcal | 2.5% |
| Cucumber | 200 g | 32 kcal | 1.8% |
| Onion | 80 g | 32 kcal | 1.8% |
| Romaine Lettuce | 150 g | 26 kcal | 1.5% |
| Red Onion | 60 g | 26 kcal | 1.5% |
| Cumin | 3 g | 11 kcal | 0.6% |
| Parsley | 20 g | 7 kcal | 0.4% |
| Lemon Juice | 25 g | 6 kcal | 0.3% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 10 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Grilled Köfte with Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.05 µg | 1% |
| Vitamin K | 45.1 µg | 60% |
| Vitamin B12 | 1 µg | 41% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27.8 mg | 3% |
| Iron | 1.6 mg | 11% |
| Magnesium | 18.2 mg | 5% |
| Phosphorus | 103 mg | 15% |
| Potassium | 284 mg | 14% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.12 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.4 g |
| Cholesterol | 31.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Köfte with Salad?
- 100 grams of Grilled Köfte with Salad contain 139 kcal. 1 serving (320 g) has about 445 kcal.
- How much protein is in Grilled Köfte with Salad?
- 100 grams contain 9.7 g of protein; 28% of its energy comes from protein.
- Is Grilled Köfte with Salad gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Grilled Köfte with Salad vegan?
- No, it contains animal products.