Summary
- Protein 20%
- Carbohydrates 52%
- Fat 28%
100 grams of Seafood Risotto contain 119 kcal, 5.6 g protein, 15 g carbohydrates and 3.5 g fat. 1 serving (350 g) has about 417 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Seafood Risotto?
Values are calculated from the ingredients of a standard recipe for 4 (2,326 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 320 g | 1,168 kcal | 50% |
| Olive Oil | 40 g | 354 kcal | 15% |
| Butter | 25 g | 179 kcal | 7.6% |
| Shrimp | 200 g | 170 kcal | 7.2% |
| Squid | 150 g | 138 kcal | 5.9% |
| Mussels | 150 g | 129 kcal | 5.5% |
| White Wine | 100 g | 82 kcal | 3.5% |
| Vegetable Broth | 1,100 g | 55 kcal | 2.3% |
| Onion | 100 g | 40 kcal | 1.7% |
| Tomato | 100 g | 18 kcal | 0.8% |
| Garlic | 10 g | 14 kcal | 0.6% |
| Parsley | 10 g | 4 kcal | 0.2% |
| Lemon Juice | 15 g | 3 kcal | 0.1% |
| Salt | 6 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Seafood Risotto Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20.3 mg | 3% |
| Iron | 0.65 mg | 5% |
| Magnesium | 15.1 mg | 4% |
| Phosphorus | 77.9 mg | 11% |
| Potassium | 126 mg | 6% |
| Sodium | 322 mg | 13% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.24 mg | 24% |
| Manganese | 0.46 mg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 38.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Crustaceans
- Molluscs
- Sulphites
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
- • Contains alcohol
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Seafood Risotto?
- 100 grams of Seafood Risotto contain 119 kcal. 1 serving (350 g) has about 417 kcal.
- How much protein is in Seafood Risotto?
- 100 grams contain 5.6 g of protein; 20% of its energy comes from protein.
- Is Seafood Risotto gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Seafood Risotto vegan?
- No, it contains animal products.