Summary
- Protein 5%
- Carbohydrates 53%
- Fat 42%
100 grams of Stuffed Zucchini Flowers contain 149 kcal, 2 g protein, 19.6 g carbohydrates and 7.1 g fat. 1 serving (200 g) has about 298 kcal.
What Is in Stuffed Zucchini Flowers?
Values are calculated from the ingredients of a standard recipe for 4 (1,161 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 200 g | 730 kcal | 48% |
| Olive Oil | 70 g | 619 kcal | 41% |
| Onion | 200 g | 80 kcal | 5.3% |
| Sugar | 8 g | 31 kcal | 2% |
| Zucchini Flowers | 150 g | 23 kcal | 1.5% |
| Tomato | 100 g | 18 kcal | 1.2% |
| Dill | 20 g | 9 kcal | 0.6% |
| Mint (Dried)≈ | 3 g | 8 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 400 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Stuffed Zucchini Flowers Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 27.1 µg | 3% |
| Vitamin C | 8.7 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.54 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 19.2 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 31.7 mg | 4% |
| Iron | 0.76 mg | 5% |
| Magnesium | 14.7 mg | 4% |
| Phosphorus | 40.2 mg | 6% |
| Potassium | 121 mg | 6% |
| Sodium | 309 mg | 13% |
| Selenium | 3.2 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Stuffed Zucchini Flowers?
- 100 grams of Stuffed Zucchini Flowers contain 149 kcal. 1 serving (200 g) has about 298 kcal.
- How much protein is in Stuffed Zucchini Flowers?
- 100 grams contain 2 g of protein; 5% of its energy comes from protein.
- Is Stuffed Zucchini Flowers gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Stuffed Zucchini Flowers vegan?
- Yes, it contains no animal products.