Summary
- Protein 51%
- Carbohydrates 14%
- Fat 35%
100 grams of Turkey Breast Sauté contain 110 kcal, 14.1 g protein, 4 g carbohydrates and 4.3 g fat. 1 serving (230 g) has about 253 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Turkey Breast Sauté?
Values are calculated from the ingredients of a standard recipe for 4 (1,161 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Turkey Breast | 500 g | 570 kcal | 57% |
| Olive Oil | 30 g | 265 kcal | 27% |
| Onion | 120 g | 48 kcal | 4.8% |
| Mushrooms | 150 g | 33 kcal | 3.3% |
| Tomato | 150 g | 27 kcal | 2.7% |
| Red Bell Pepper | 100 g | 26 kcal | 2.6% |
| Green Pepper | 100 g | 20 kcal | 2% |
| Black Pepper | 2 g | 5 kcal | 0.5% |
| Thyme | 2 g | 5 kcal | 0.5% |
| Salt | 7 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Turkey Breast Sauté Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 29.8 µg | 4% |
| Vitamin C | 26.6 mg | 33% |
| Vitamin D | 0.09 µg | 2% |
| Vitamin E | 0.86 mg | 7% |
| Vitamin K | 6.5 µg | 9% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 6.4 mg | 40% |
| Vitamin B6 | 0.56 mg | 40% |
| Vitamin B12 | 0.35 µg | 14% |
| Folate | 18.4 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17.9 mg | 2% |
| Iron | 0.77 mg | 6% |
| Magnesium | 23.5 mg | 6% |
| Phosphorus | 139 mg | 20% |
| Potassium | 293 mg | 15% |
| Sodium | 365 mg | 15% |
| Zinc | 0.89 mg | 9% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.12 mg | 6% |
| Selenium | 14.2 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.65 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.01 g |
| Cholesterol | 31.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkey Breast Sauté?
- 100 grams of Turkey Breast Sauté contain 110 kcal. 1 serving (230 g) has about 253 kcal.
- How much protein is in Turkey Breast Sauté?
- 100 grams contain 14.1 g of protein; 51% of its energy comes from protein.
- Is Turkey Breast Sauté gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turkey Breast Sauté vegan?
- No, it contains animal products.