Summary
- Protein 20%
- Carbohydrates 22%
- Fat 58%
100 grams of Tire Kofte contain 192 kcal, 9.6 g protein, 11 g carbohydrates and 12.5 g fat. 1 serving (320 g) has about 614 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tire Kofte?
Values are calculated from the ingredients of a standard recipe for 4 (1,553 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 500 g | 1,215 kcal | 50% |
| White Bread | 200 g | 532 kcal | 22% |
| Butter | 50 g | 359 kcal | 15% |
| Yogurt (Whole Milk) | 300 g | 234 kcal | 9.6% |
| Tomato | 150 g | 27 kcal | 1.1% |
| Tomato Paste | 30 g | 25 kcal | 1% |
| Onion | 60 g | 24 kcal | 1% |
| Green Pepper | 100 g | 20 kcal | 0.8% |
| Cumin | 2 g | 8 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 150 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Tire Kofte Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 63.6 mg | 8% |
| Iron | 1.6 mg | 11% |
| Magnesium | 17.4 mg | 5% |
| Phosphorus | 105 mg | 15% |
| Potassium | 244 mg | 12% |
| Sodium | 386 mg | 16% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.15 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.3 g |
| Monounsaturated fat | 4.1 g |
| Cholesterol | 38.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tire Kofte?
- 100 grams of Tire Kofte contain 192 kcal. 1 serving (320 g) has about 614 kcal.
- How much protein is in Tire Kofte?
- 100 grams contain 9.6 g of protein; 20% of its energy comes from protein.
- Is Tire Kofte gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tire Kofte vegan?
- No, it contains animal products.