Summary
- Protein 20%
- Carbohydrates 43%
- Fat 37%
100 grams of Chicken Pasta contain 183 kcal, 9.3 g protein, 19.4 g carbohydrates and 7.6 g fat. 1 serving (300 g) has about 549 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Pasta?
Values are calculated from the ingredients of a standard recipe for 4 (1,840 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pasta (Cooked) | 1,000 g | 1,580 kcal | 51% |
| Cream (Liquid) | 200 g | 584 kcal | 19% |
| Chicken Breast (Raw) | 400 g | 432 kcal | 14% |
| Olive Oil | 20 g | 177 kcal | 5.7% |
| Butter | 20 g | 143 kcal | 4.6% |
| Parmesan Cheese | 30 g | 126 kcal | 4.1% |
| Mushrooms | 150 g | 33 kcal | 1.1% |
| Garlic | 10 g | 14 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Chicken Pasta Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 47.7 µg | 6% |
| Vitamin C | 0.32 mg | 0% |
| Vitamin D | 0.09 µg | 2% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.3 µg | 2% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 3.1 mg | 20% |
| Vitamin B6 | 0.22 mg | 16% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate | 47.2 µg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.3 mg | 4% |
| Iron | 0.91 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 108 mg | 15% |
| Potassium | 149 mg | 7% |
| Sodium | 260 mg | 11% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.21 mg | 11% |
| Selenium | 23.4 µg | 43% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.6 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 32.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Pasta?
- 100 grams of Chicken Pasta contain 183 kcal. 1 serving (300 g) has about 549 kcal.
- How much protein is in Chicken Pasta?
- 100 grams contain 9.3 g of protein; 20% of its energy comes from protein.
- Is Chicken Pasta gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Pasta vegan?
- No, it contains animal products.