Summary
- Protein 20%
- Carbohydrates 50%
- Fat 30%
100 grams of Yakisoba contain 129 kcal, 6.5 g protein, 16.4 g carbohydrates and 4.3 g fat. 1 serving (380 g) has about 490 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Yakisoba?
Values are calculated from the ingredients of a standard recipe for 4 (1,820 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg Noodles (Cooked) | 800 g | 1,104 kcal | 52% |
| Chicken Thigh (Raw) | 300 g | 363 kcal | 17% |
| Sunflower Oil | 40 g | 354 kcal | 17% |
| Cabbage | 300 g | 75 kcal | 3.6% |
| Onion | 150 g | 60 kcal | 2.8% |
| Carrot | 100 g | 41 kcal | 1.9% |
| Ketchup | 40 g | 40 kcal | 1.9% |
| Brown Sugar | 10 g | 38 kcal | 1.8% |
| Soy Sauce | 40 g | 21 kcal | 1% |
| Green Onions | 40 g | 13 kcal | 0.6% |
10% of the weight is counted as lost to evaporation during cooking.
Yakisoba Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 58 µg | 7% |
| Vitamin C | 8.3 mg | 10% |
| Vitamin D | 0.05 µg | 1% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 20.6 µg | 27% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0.16 µg | 6% |
| Folate | 54.7 µg | 27% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 1.1 mg | 8% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 86.2 mg | 12% |
| Potassium | 152 mg | 8% |
| Sodium | 184 mg | 8% |
| Zinc | 0.71 mg | 7% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.24 mg | 12% |
| Selenium | 16 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.66 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.02 g |
| Cholesterol | 31.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Soy
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Yakisoba?
- 100 grams of Yakisoba contain 129 kcal. 1 serving (380 g) has about 490 kcal.
- How much protein is in Yakisoba?
- 100 grams contain 6.5 g of protein; 20% of its energy comes from protein.
- Is Yakisoba gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Yakisoba vegan?
- No, it contains animal products.