Summary
Calories
61
kcal / 100 g
Protein
1.8
g / 100 g
Carbohydrates
5.8
g / 100 g
Fat
3.6
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 37%
- Fat 51%
100 grams of Cauliflower Rice contain 61 kcal, 1.8 g protein, 5.8 g carbohydrates and 3.6 g fat. 1 serving (220 g) has about 134 kcal.
What Is in Cauliflower Rice?
Values are calculated from the ingredients of a standard recipe for 4 (1,143 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Cauliflower | 1,000 g | 276 kcal | 45% |
| Olive Oil | 25 g | 221 kcal | 36% |
| Butter | 10 g | 72 kcal | 12% |
| Onion | 80 g | 32 kcal | 5.2% |
| Garlic | 6 g | 9 kcal | 1.5% |
| Parsley | 15 g | 5 kcal | 0.8% |
| Black Pepper | 1 g | 3 kcal | 0.5% |
| Salt | 6 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Cauliflower Rice Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 69.3 mg | 87% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 100 µg | 50% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 0.47 mg | 3% |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 43 mg | 6% |
| Potassium | 294 mg | 15% |
| Sodium | 253 mg | 11% |
| Zinc | 0.26 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.17 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.85 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0 g |
| Cholesterol | 2.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cauliflower Rice?
- 100 grams of Cauliflower Rice contain 61 kcal. 1 serving (220 g) has about 134 kcal.
- How much protein is in Cauliflower Rice?
- 100 grams contain 1.8 g of protein; 12% of its energy comes from protein.
- Is Cauliflower Rice gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cauliflower Rice vegan?
- No, it contains animal products.