Summary
- Protein 39%
- Carbohydrates 31%
- Fat 30%
100 grams of Chicken Quinoa Bowl contain 110 kcal, 10.8 g protein, 8.5 g carbohydrates and 3.7 g fat. 1 serving (364 g) has about 400 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Quinoa Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,475 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Cooked) | 440 g | 664 kcal | 41% |
| Quinoa (Cooked) | 480 g | 576 kcal | 36% |
| Olive Oil | 30 g | 265 kcal | 16% |
| Tomato | 200 g | 36 kcal | 2.2% |
| Cucumber | 200 g | 32 kcal | 2% |
| Red Onion | 60 g | 26 kcal | 1.6% |
| Parsley | 30 g | 11 kcal | 0.7% |
| Lemon Juice | 30 g | 7 kcal | 0.4% |
| Salt | 5 g | 0 kcal | 0% |
Chicken Quinoa Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 38.9 µg | 52% |
| Vitamin B12 | 0.06 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.3 mg | 2% |
| Iron | 0.81 mg | 6% |
| Magnesium | 35.4 mg | 9% |
| Phosphorus | 136 mg | 19% |
| Potassium | 249 mg | 12% |
| Sodium | 151 mg | 6% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.66 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 31 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Quinoa Bowl?
- 100 grams of Chicken Quinoa Bowl contain 110 kcal. 1 serving (364 g) has about 400 kcal.
- How much protein is in Chicken Quinoa Bowl?
- 100 grams contain 10.8 g of protein; 39% of its energy comes from protein.
- Is Chicken Quinoa Bowl gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Quinoa Bowl vegan?
- No, it contains animal products.