Summary
- Protein 19%
- Carbohydrates 53%
- Fat 28%
100 grams of Black-Eyed Pea Stew contain 112 kcal, 5.6 g protein, 15.2 g carbohydrates and 3.6 g fat. 1 serving (280 g) has about 314 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Black-Eyed Pea Stew?
Values are calculated from the ingredients of a standard recipe for 4 (1,790 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Black-Eyed Peas (Raw) | 350 g | 1,176 kcal | 69% |
| Olive Oil | 50 g | 442 kcal | 26% |
| Onion | 150 g | 60 kcal | 3.5% |
| Tomato Paste | 30 g | 25 kcal | 1.5% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 1,200 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Black-Eyed Pea Stew Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2.2 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.65 mg | 5% |
| Vitamin K | 3.6 µg | 5% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.55 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 148 µg | 74% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 36.9 mg | 5% |
| Iron | 2 mg | 14% |
| Magnesium | 46 mg | 12% |
| Phosphorus | 102 mg | 15% |
| Potassium | 291 mg | 15% |
| Sodium | 211 mg | 9% |
| Zinc | 0.81 mg | 8% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.39 mg | 20% |
| Selenium | 2.2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.54 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Black-Eyed Pea Stew?
- 100 grams of Black-Eyed Pea Stew contain 112 kcal. 1 serving (280 g) has about 314 kcal.
- How much protein is in Black-Eyed Pea Stew?
- 100 grams contain 5.6 g of protein; 19% of its energy comes from protein.
- Is Black-Eyed Pea Stew gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Black-Eyed Pea Stew vegan?
- Yes, it contains no animal products.