Summary
- Protein 19%
- Carbohydrates 27%
- Fat 54%
100 grams of Baked Cauliflower with Cheese contain 108 kcal, 5.1 g protein, 7.5 g carbohydrates and 6.5 g fat. 1 serving (250 g) has about 270 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Baked Cauliflower with Cheese?
Values are calculated from the ingredients of a standard recipe for 4 (1,860 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Kashar Cheese≈ | 150 g | 527 kcal | 31% |
| Whole Milk | 600 g | 360 kcal | 21% |
| Butter | 50 g | 359 kcal | 21% |
| Cauliflower | 1,000 g | 276 kcal | 16% |
| White Flour | 50 g | 182 kcal | 11% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Nutmeg | 1 g | 5 kcal | 0.3% |
| Salt | 7 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Baked Cauliflower with Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.41 µg | 8% |
| Vitamin B12 | 0.35 µg | 14% |
| Folate | 68.3 µg | 34% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 133 mg | 17% |
| Iron | 0.42 mg | 3% |
| Magnesium | 17.3 mg | 5% |
| Phosphorus | 115 mg | 16% |
| Potassium | 249 mg | 12% |
| Sodium | 268 mg | 11% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.13 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 17.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Cauliflower with Cheese?
- 100 grams of Baked Cauliflower with Cheese contain 108 kcal. 1 serving (250 g) has about 270 kcal.
- How much protein is in Baked Cauliflower with Cheese?
- 100 grams contain 5.1 g of protein; 19% of its energy comes from protein.
- Is Baked Cauliflower with Cheese gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Baked Cauliflower with Cheese vegan?
- No, it contains animal products.