Summary
- Protein 20%
- Carbohydrates 36%
- Fat 44%
100 grams of Croque Monsieur (Smoked Turkey) contain 238 kcal, 12.1 g protein, 20.8 g carbohydrates and 11.7 g fat. 1 serving (240 g) has about 571 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Croque Monsieur (Smoked Turkey)?
Values are calculated from the ingredients of a standard recipe for 4 (1,039 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 320 g | 851 kcal | 37% |
| Kashar Cheese≈ | 180 g | 632 kcal | 28% |
| Butter | 45 g | 323 kcal | 14% |
| Turkey Ham | 200 g | 212 kcal | 9.3% |
| Whole Milk | 250 g | 150 kcal | 6.6% |
| White Flour | 25 g | 91 kcal | 4% |
| Mustard | 15 g | 9 kcal | 0.4% |
| Nutmeg | 1 g | 5 kcal | 0.2% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Salt | 2 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
8% of the weight is counted as lost to evaporation during cooking.
Croque Monsieur (Smoked Turkey) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 85.1 µg | 11% |
| Vitamin D | 0.39 µg | 8% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 3.3 mg | 21% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0.5 µg | 20% |
| Folate | 45 µg | 23% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 229 mg | 29% |
| Iron | 1.6 mg | 11% |
| Magnesium | 21.9 mg | 6% |
| Phosphorus | 211 mg | 30% |
| Potassium | 193 mg | 10% |
| Sodium | 598 mg | 25% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.23 mg | 12% |
| Selenium | 14.8 µg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.5 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 36.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Mustard
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Croque Monsieur (Smoked Turkey)?
- 100 grams of Croque Monsieur (Smoked Turkey) contain 238 kcal. 1 serving (240 g) has about 571 kcal.
- How much protein is in Croque Monsieur (Smoked Turkey)?
- 100 grams contain 12.1 g of protein; 20% of its energy comes from protein.
- Is Croque Monsieur (Smoked Turkey) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Croque Monsieur (Smoked Turkey) vegan?
- No, it contains animal products.