Summary
- Protein 4%
- Carbohydrates 18%
- Fat 78%
100 grams of Fried Zucchini contain 158 kcal, 1.8 g protein, 7.3 g carbohydrates and 14.1 g fat. 1 serving (200 g) has about 316 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fried Zucchini?
Values are calculated from the ingredients of a standard recipe for 4 (1,188 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 130 g | 1,149 kcal | 77% |
| White Flour | 50 g | 182 kcal | 12% |
| Zucchini | 1,000 g | 170 kcal | 11% |
| Salt | 8 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Fried Zucchini Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 10.5 µg | 1% |
| Vitamin C | 18.8 mg | 24% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.8 mg | 48% |
| Vitamin K | 5.3 µg | 7% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 0.78 mg | 5% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 34.9 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17.8 mg | 2% |
| Iron | 0.64 mg | 5% |
| Magnesium | 20.1 mg | 5% |
| Phosphorus | 45.7 mg | 7% |
| Potassium | 280 mg | 14% |
| Sodium | 335 mg | 14% |
| Zinc | 0.37 mg | 4% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.22 mg | 11% |
| Selenium | 2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 11.5 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fried Zucchini?
- 100 grams of Fried Zucchini contain 158 kcal. 1 serving (200 g) has about 316 kcal.
- How much protein is in Fried Zucchini?
- 100 grams contain 1.8 g of protein; 4% of its energy comes from protein.
- Is Fried Zucchini gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fried Zucchini vegan?
- Yes, it contains no animal products.