Summary
- Protein 26%
- Carbohydrates 13%
- Fat 61%
100 grams of Tekirdag Kofte contain 219 kcal, 14.5 g protein, 7.4 g carbohydrates and 14.9 g fat. 1 serving (200 g) has about 438 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tekirdag Kofte?
Values are calculated from the ingredients of a standard recipe for 4 (966 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 400 g | 972 kcal | 61% |
| Ground Lamb | 150 g | 356 kcal | 22% |
| White Bread | 60 g | 160 kcal | 10% |
| Onion | 80 g | 32 kcal | 2% |
| Tomato | 150 g | 27 kcal | 1.7% |
| Green Pepper | 100 g | 20 kcal | 1.2% |
| Cumin | 4 g | 15 kcal | 0.9% |
| Garlic | 8 g | 11 kcal | 0.7% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.6% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 9 g | 0 kcal | 0% |
24% of the weight is counted as lost to evaporation during cooking.
Tekirdag Kofte Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30 mg | 4% |
| Iron | 2.3 mg | 16% |
| Magnesium | 22.2 mg | 6% |
| Phosphorus | 133 mg | 19% |
| Potassium | 324 mg | 16% |
| Sodium | 559 mg | 23% |
| Zinc | 2.9 mg | 29% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.16 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 52.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tekirdag Kofte?
- 100 grams of Tekirdag Kofte contain 219 kcal. 1 serving (200 g) has about 438 kcal.
- How much protein is in Tekirdag Kofte?
- 100 grams contain 14.5 g of protein; 26% of its energy comes from protein.
- Is Tekirdag Kofte gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tekirdag Kofte vegan?
- No, it contains animal products.