Summary
- Protein 12%
- Carbohydrates 31%
- Fat 57%
100 grams of Spinach in Olive Oil contain 89 kcal, 2.8 g protein, 7.6 g carbohydrates and 6 g fat. 1 serving (250 g) has about 223 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Spinach in Olive Oil?
Values are calculated from the ingredients of a standard recipe for 4 (1,459 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 70 g | 619 kcal | 56% |
| Spinach | 1,000 g | 230 kcal | 21% |
| White Rice (Raw) | 50 g | 183 kcal | 17% |
| Onion | 150 g | 60 kcal | 5.4% |
| Tomato Paste | 15 g | 12 kcal | 1.1% |
| Lemon Juice | 15 g | 3 kcal | 0.3% |
| Water | 150 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Spinach in Olive Oil Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 379 µg | 47% |
| Vitamin C | 24.3 mg | 30% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 21% |
| Vitamin K | 393 µg | 524% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 0.7 mg | 4% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 159 µg | 80% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 85.7 mg | 11% |
| Iron | 2.3 mg | 17% |
| Magnesium | 66.8 mg | 18% |
| Phosphorus | 48.8 mg | 7% |
| Potassium | 486 mg | 24% |
| Sodium | 347 mg | 14% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.79 mg | 40% |
| Selenium | 1.5 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.84 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.74 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spinach in Olive Oil?
- 100 grams of Spinach in Olive Oil contain 89 kcal. 1 serving (250 g) has about 223 kcal.
- How much protein is in Spinach in Olive Oil?
- 100 grams contain 2.8 g of protein; 12% of its energy comes from protein.
- Is Spinach in Olive Oil gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Spinach in Olive Oil vegan?
- Yes, it contains no animal products.