Summary
- Protein 45%
- Carbohydrates 34%
- Fat 21%
100 grams of Chicken Breast with Sweet Potato contain 139 kcal, 15.9 g protein, 11.9 g carbohydrates and 3.3 g fat. 1 serving (320 g) has about 445 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Breast with Sweet Potato?
Values are calculated from the ingredients of a standard recipe for 4 (1,334 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Cooked) | 600 g | 906 kcal | 53% |
| Sweet Potato | 700 g | 602 kcal | 35% |
| Olive Oil | 20 g | 177 kcal | 10% |
| Sweet Paprika | 3 g | 8 kcal | 0.5% |
| Garlic Powder | 2 g | 7 kcal | 0.4% |
| Thyme | 2 g | 5 kcal | 0.3% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Chicken Breast with Sweet Potato Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 415 µg | 52% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 6% |
| Vitamin K | 3.4 µg | 4% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 6.3 mg | 39% |
| Vitamin B6 | 0.7 mg | 50% |
| Vitamin B12 | 0.1 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23.4 mg | 3% |
| Iron | 0.71 mg | 5% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 155 mg | 22% |
| Potassium | 394 mg | 20% |
| Sodium | 247 mg | 10% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.18 mg | 9% |
| Selenium | 14.3 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.73 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.57 g |
| Trans fat | 0 g |
| Cholesterol | 50.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Breast with Sweet Potato?
- 100 grams of Chicken Breast with Sweet Potato contain 139 kcal. 1 serving (320 g) has about 445 kcal.
- How much protein is in Chicken Breast with Sweet Potato?
- 100 grams contain 15.9 g of protein; 45% of its energy comes from protein.
- Is Chicken Breast with Sweet Potato gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Breast with Sweet Potato vegan?
- No, it contains animal products.