Summary
- Protein 32%
- Carbohydrates 12%
- Fat 56%
100 grams of Pan-Fried Small Bluefish contain 265 kcal, 21.3 g protein, 7.9 g carbohydrates and 16.2 g fat. 1 serving (200 g) has about 530 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pan-Fried Small Bluefish?
Values are calculated from the ingredients of a standard recipe for 4 (978 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bluefish | 800 g | 992 kcal | 48% |
| Sunflower Oil | 90 g | 796 kcal | 38% |
| Cornmeal | 80 g | 290 kcal | 14% |
| Salt | 8 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Pan-Fried Small Bluefish Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 124 µg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 6.5 mg | 40% |
| Vitamin B6 | 0.44 mg | 31% |
| Vitamin B12 | 5.5 µg | 220% |
| Folate | 4.6 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.85 mg | 6% |
| Magnesium | 46.7 mg | 12% |
| Phosphorus | 257 mg | 37% |
| Potassium | 410 mg | 21% |
| Sodium | 462 mg | 19% |
| Zinc | 1 mg | 10% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.07 mg | 4% |
| Selenium | 38.9 µg | 71% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 11.6 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 60.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pan-Fried Small Bluefish?
- 100 grams of Pan-Fried Small Bluefish contain 265 kcal. 1 serving (200 g) has about 530 kcal.
- How much protein is in Pan-Fried Small Bluefish?
- 100 grams contain 21.3 g of protein; 32% of its energy comes from protein.
- Is Pan-Fried Small Bluefish gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pan-Fried Small Bluefish vegan?
- No, it contains animal products.