Summary
- Protein 25%
- Carbohydrates 42%
- Fat 33%
100 grams of Chicken Noodles contain 137 kcal, 8.6 g protein, 14.7 g carbohydrates and 5 g fat. 1 serving (340 g) has about 466 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Noodles?
Values are calculated from the ingredients of a standard recipe for 4 (1,641 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg Noodles (Cooked) | 700 g | 966 kcal | 49% |
| Chicken Breast (Raw) | 400 g | 432 kcal | 22% |
| Sunflower Oil | 35 g | 309 kcal | 16% |
| Sesame Oil | 10 g | 88 kcal | 4.5% |
| Carrot | 100 g | 41 kcal | 2.1% |
| Cabbage | 150 g | 38 kcal | 1.9% |
| Soy Sauce | 60 g | 32 kcal | 1.6% |
| Red Bell Pepper | 120 g | 31 kcal | 1.6% |
| Green Onions | 50 g | 16 kcal | 0.8% |
| Garlic | 8 g | 11 kcal | 0.6% |
| Ginger (Fresh) | 8 g | 6 kcal | 0.3% |
12% of the weight is counted as lost to evaporation during cooking.
Chicken Noodles Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 79.1 µg | 10% |
| Vitamin C | 15.6 mg | 20% |
| Vitamin D | 0.05 µg | 1% |
| Vitamin E | 1.4 mg | 11% |
| Vitamin K | 16.6 µg | 22% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 3.4 mg | 21% |
| Vitamin B6 | 0.29 mg | 21% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate | 55.4 µg | 28% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.2 mg | 2% |
| Iron | 1 mg | 7% |
| Magnesium | 24.2 mg | 6% |
| Phosphorus | 107 mg | 15% |
| Potassium | 198 mg | 10% |
| Sodium | 286 mg | 12% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.24 mg | 12% |
| Selenium | 19 µg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.71 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.79 g |
| Trans fat | 0.02 g |
| Cholesterol | 31.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Soy
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Noodles?
- 100 grams of Chicken Noodles contain 137 kcal. 1 serving (340 g) has about 466 kcal.
- How much protein is in Chicken Noodles?
- 100 grams contain 8.6 g of protein; 25% of its energy comes from protein.
- Is Chicken Noodles gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Noodles vegan?
- No, it contains animal products.