Summary
- Protein 43%
- Carbohydrates 3%
- Fat 54%
100 grams of Grilled Chicken Drumsticks contain 209 kcal, 22 g protein, 1.5 g carbohydrates and 12.3 g fat. 1 serving (180 g) has about 376 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Chicken Drumsticks?
Values are calculated from the ingredients of a standard recipe for 4 (1,039 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Chicken (With Skin) | 350 g | 753 kcal | 44% |
| Chicken Thigh (Raw) | 550 g | 666 kcal | 39% |
| Olive Oil | 20 g | 177 kcal | 10% |
| Yogurt (Whole Milk) | 80 g | 62 kcal | 3.7% |
| Tomato Paste | 20 g | 16 kcal | 0.9% |
| Garlic | 8 g | 11 kcal | 0.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.6% |
| Salt | 8 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Grilled Chicken Drumsticks Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.16 µg | 3% |
| Vitamin K | 4.7 µg | 6% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 6.8 mg | 43% |
| Vitamin B6 | 0.48 mg | 34% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23.7 mg | 3% |
| Iron | 1.1 mg | 8% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 202 mg | 29% |
| Potassium | 295 mg | 15% |
| Sodium | 483 mg | 20% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.03 mg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.2 g |
| Monounsaturated fat | 5.6 g |
| Cholesterol | 97.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Chicken Drumsticks?
- 100 grams of Grilled Chicken Drumsticks contain 209 kcal. 1 serving (180 g) has about 376 kcal.
- How much protein is in Grilled Chicken Drumsticks?
- 100 grams contain 22 g of protein; 43% of its energy comes from protein.
- Is Grilled Chicken Drumsticks gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Chicken Drumsticks vegan?
- No, it contains animal products.