Summary
- Protein 19%
- Carbohydrates 26%
- Fat 55%
100 grams of Zucchini with Ground Beef contain 83 kcal, 4.1 g protein, 5.6 g carbohydrates and 5.3 g fat. 1 serving (300 g) has about 249 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Zucchini with Ground Beef?
Values are calculated from the ingredients of a standard recipe for 4 (1,838 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 250 g | 608 kcal | 47% |
| Olive Oil | 30 g | 265 kcal | 20% |
| Zucchini | 1,000 g | 170 kcal | 13% |
| White Rice (Raw) | 40 g | 146 kcal | 11% |
| Onion | 120 g | 48 kcal | 3.7% |
| Tomato | 200 g | 36 kcal | 2.8% |
| Tomato Paste | 20 g | 16 kcal | 1.2% |
| Dill | 20 g | 9 kcal | 0.7% |
| Water | 150 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Zucchini with Ground Beef Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.3 mg | 2% |
| Iron | 0.76 mg | 5% |
| Magnesium | 18.4 mg | 5% |
| Phosphorus | 57.5 mg | 8% |
| Potassium | 278 mg | 14% |
| Sodium | 215 mg | 9% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.19 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0.11 g |
| Cholesterol | 10.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Zucchini with Ground Beef?
- 100 grams of Zucchini with Ground Beef contain 83 kcal. 1 serving (300 g) has about 249 kcal.
- How much protein is in Zucchini with Ground Beef?
- 100 grams contain 4.1 g of protein; 19% of its energy comes from protein.
- Is Zucchini with Ground Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Zucchini with Ground Beef vegan?
- No, it contains animal products.