Summary
- Protein 19%
- Carbohydrates 32%
- Fat 49%
100 grams of Stuffed Artichokes with Meat contain 116 kcal, 5.7 g protein, 9.8 g carbohydrates and 6.7 g fat. 1 serving (280 g) has about 325 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Stuffed Artichokes with Meat?
Values are calculated from the ingredients of a standard recipe for 4 (1,770 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 300 g | 729 kcal | 42% |
| Artichoke | 800 g | 376 kcal | 22% |
| Olive Oil | 40 g | 354 kcal | 20% |
| White Rice (Raw) | 60 g | 219 kcal | 13% |
| Onion | 100 g | 40 kcal | 2.3% |
| Lemon Juice | 40 g | 9 kcal | 0.5% |
| Dill | 20 g | 9 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 400 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Stuffed Artichokes with Meat Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 33.7 mg | 4% |
| Iron | 1.2 mg | 9% |
| Magnesium | 38.5 mg | 10% |
| Phosphorus | 84.4 mg | 12% |
| Potassium | 280 mg | 14% |
| Sodium | 269 mg | 11% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.22 mg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.14 g |
| Cholesterol | 13.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Stuffed Artichokes with Meat?
- 100 grams of Stuffed Artichokes with Meat contain 116 kcal. 1 serving (280 g) has about 325 kcal.
- How much protein is in Stuffed Artichokes with Meat?
- 100 grams contain 5.7 g of protein; 19% of its energy comes from protein.
- Is Stuffed Artichokes with Meat gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Stuffed Artichokes with Meat vegan?
- No, it contains animal products.