Summary
- Protein 20%
- Carbohydrates 26%
- Fat 54%
100 grams of Baked Meatballs with Vegetables contain 132 kcal, 6.9 g protein, 8.7 g carbohydrates and 8 g fat. 1 serving (300 g) has about 396 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Baked Meatballs with Vegetables?
Values are calculated from the ingredients of a standard recipe for 4 (2,083 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 500 g | 1,215 kcal | 54% |
| Potato | 400 g | 308 kcal | 14% |
| Olive Oil | 30 g | 265 kcal | 12% |
| Breadcrumbs | 40 g | 158 kcal | 7% |
| Egg | 50 g | 72 kcal | 3.2% |
| Carrot | 150 g | 62 kcal | 2.8% |
| Tomato | 250 g | 45 kcal | 2% |
| Zucchini | 250 g | 43 kcal | 1.9% |
| Onion | 80 g | 32 kcal | 1.4% |
| Green Pepper | 100 g | 20 kcal | 0.9% |
| Tomato Paste | 20 g | 16 kcal | 0.7% |
| Cumin | 2 g | 8 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Baked Meatballs with Vegetables Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.5 mg | 3% |
| Iron | 1.2 mg | 9% |
| Magnesium | 19.3 mg | 5% |
| Phosphorus | 81.6 mg | 12% |
| Potassium | 322 mg | 16% |
| Sodium | 253 mg | 11% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.15 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.21 g |
| Cholesterol | 30.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Meatballs with Vegetables?
- 100 grams of Baked Meatballs with Vegetables contain 132 kcal. 1 serving (300 g) has about 396 kcal.
- How much protein is in Baked Meatballs with Vegetables?
- 100 grams contain 6.9 g of protein; 20% of its energy comes from protein.
- Is Baked Meatballs with Vegetables gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Baked Meatballs with Vegetables vegan?
- No, it contains animal products.