Summary
- Protein 8%
- Carbohydrates 30%
- Fat 62%
100 grams of Grilled Vegetables contain 78 kcal, 1.6 g protein, 6.2 g carbohydrates and 5.7 g fat. 1 serving (250 g) has about 195 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Vegetables?
Values are calculated from the ingredients of a standard recipe for 4 (1,728 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 70 g | 619 kcal | 61% |
| Eggplant | 400 g | 104 kcal | 10% |
| Zucchini | 400 g | 68 kcal | 6.7% |
| Onion | 150 g | 60 kcal | 6% |
| Red Bell Pepper | 200 g | 52 kcal | 5.2% |
| Mushrooms | 200 g | 44 kcal | 4.4% |
| Tomato | 200 g | 36 kcal | 3.6% |
| Green Pepper | 100 g | 20 kcal | 2% |
| Black Pepper | 2 g | 5 kcal | 0.5% |
| Salt | 6 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Grilled Vegetables Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 35 mg | 44% |
| Vitamin D | 0.03 µg | 1% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate | 28.6 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15.7 mg | 2% |
| Iron | 0.4 mg | 3% |
| Magnesium | 16.9 mg | 5% |
| Phosphorus | 44.9 mg | 6% |
| Potassium | 300 mg | 15% |
| Sodium | 185 mg | 8% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.17 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.8 g |
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Vegetables?
- 100 grams of Grilled Vegetables contain 78 kcal. 1 serving (250 g) has about 195 kcal.
- How much protein is in Grilled Vegetables?
- 100 grams contain 1.6 g of protein; 8% of its energy comes from protein.
- Is Grilled Vegetables gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Vegetables vegan?
- Yes, it contains no animal products.
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