Summary
- Protein 24%
- Carbohydrates 39%
- Fat 37%
100 grams of Ground Beef, Broccoli and Rice (Meal Prep) contain 130 kcal, 7.6 g protein, 12.9 g carbohydrates and 5.3 g fat. 1 serving (420 g) has about 546 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Ground Beef, Broccoli and Rice (Meal Prep)?
Values are calculated from the ingredients of a standard recipe for 4 (1,832 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (15% Fat) | 500 g | 1,075 kcal | 49% |
| White Rice (Cooked) | 600 g | 780 kcal | 36% |
| Broccoli | 600 g | 186 kcal | 8.5% |
| Olive Oil | 10 g | 88 kcal | 4% |
| Onion | 80 g | 32 kcal | 1.5% |
| Soy Sauce | 30 g | 16 kcal | 0.7% |
| Garlic | 6 g | 9 kcal | 0.4% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Salt | 5 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Ground Beef, Broccoli and Rice (Meal Prep) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4.1 µg | 1% |
| Vitamin C | 32.9 mg | 41% |
| Vitamin D | 0.03 µg | 1% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 37.2 µg | 50% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 1.8 mg | 11% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0.64 µg | 26% |
| Folate | 27.2 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 26.4 mg | 3% |
| Iron | 0.98 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 94.3 mg | 13% |
| Potassium | 223 mg | 11% |
| Sodium | 246 mg | 10% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.27 mg | 14% |
| Selenium | 8 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0.26 g |
| Cholesterol | 20.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Soy
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Beef, Broccoli and Rice (Meal Prep)?
- 100 grams of Ground Beef, Broccoli and Rice (Meal Prep) contain 130 kcal. 1 serving (420 g) has about 546 kcal.
- How much protein is in Ground Beef, Broccoli and Rice (Meal Prep)?
- 100 grams contain 7.6 g of protein; 24% of its energy comes from protein.
- Is Ground Beef, Broccoli and Rice (Meal Prep) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Ground Beef, Broccoli and Rice (Meal Prep) vegan?
- No, it contains animal products.