Summary
- Protein 10%
- Carbohydrates 36%
- Fat 54%
100 grams of Broccoli in Olive Oil contain 77 kcal, 2 g protein, 7.7 g carbohydrates and 5 g fat. 1 serving (220 g) has about 169 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Broccoli in Olive Oil?
Values are calculated from the ingredients of a standard recipe for 4 (1,447 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 60 g | 530 kcal | 54% |
| Broccoli | 800 g | 248 kcal | 25% |
| Potato | 150 g | 116 kcal | 12% |
| Carrot | 100 g | 41 kcal | 4.2% |
| Onion | 100 g | 40 kcal | 4.1% |
| Lemon Juice | 30 g | 7 kcal | 0.7% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 7 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Broccoli in Olive Oil Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 70.6 µg | 9% |
| Vitamin C | 61.6 mg | 77% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.83 mg | 7% |
| Vitamin K | 68.2 µg | 91% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 0.61 mg | 4% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 46.1 µg | 23% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 36.6 mg | 5% |
| Iron | 0.6 mg | 4% |
| Magnesium | 18.1 mg | 5% |
| Phosphorus | 54 mg | 8% |
| Potassium | 280 mg | 14% |
| Sodium | 243 mg | 10% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.16 mg | 8% |
| Selenium | 1.1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.68 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Broccoli in Olive Oil?
- 100 grams of Broccoli in Olive Oil contain 77 kcal. 1 serving (220 g) has about 169 kcal.
- How much protein is in Broccoli in Olive Oil?
- 100 grams contain 2 g of protein; 10% of its energy comes from protein.
- Is Broccoli in Olive Oil gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Broccoli in Olive Oil vegan?
- Yes, it contains no animal products.